Today, 12 September, is R U OK? Day, and the 2024 theme, ‘Ask R U OK? Any Day,’ reminds us that checking in with each other is important not just today, but every day. At Global Skills, our teams wore yellow to show our commitment to fostering supportive environments where everyone feels comfortable talking about mental health. We enjoyed morning tea together, emphasising the value of connection and conversation, and participated in a National Employment Services Association (NESA) webinar delivered by mental health expert Jules Haddock. Jules shared practical tips for starting conversations, supporting others, and building supportive workplace cultures, along with tools for personal mental wellbeing.

Life’s ups and downs affect us all, so remember to reach out and connect each day, and take a moment to check in on your own mental health too. If you need extra support, Global Skills offers free, confidential mental health services and regular check-ins.